I was surprised today that I seem to have put on some extra fat. Obviously there are pathways for protein to fat and fat to fat, but one piece of advice from the subreddit where I started was

eat fatty meat until you don’t want more

I followed that, the other was for setting the fat percentage

Eat more fat if digestion is too slow (code for difficult pooing) eat less if it’s too fast (loose poo)

I should be eating less fat.

I think I’ll change my standard order from Scotch fillet (I think that’s rib eye fillet in American) to half Scotch fillet and half something lean

Or I could exercise a lot more. They say you can’t outrun a cheeseburger, you definitely can’t outrun the fat in a 2 inch Scotch fillet cooked to very very blue

Christmas and New year’s drinks may have also contributed either directly (is there a booze to fat pathway?) or by offsetting the food I need

(Fat versus muscle judged by Tanita body composition scales with hand conductors)

  • totallynotjet@lemm.eeMEnglish
    1·
    2 days ago

    @[email protected] What was wrong with this? I felt like that was a very reasonable message.

    Alcohol liver pathway https://pmc.ncbi.nlm.nih.gov/articles/PMC6527027/

    You can gain weight on LCHF, even muscle https://doi.org/10.1002/fsn3.2204

    As far as oily / fatty stools https://doi.org/10.1093/jn/nxab019 The Bristol Stool Scale is well known to be associated with dietary inputs and bile production.

    This is the Carnivore community after all, I think its only fair to give us the benefit of the doubt

    • southsamurai@sh.itjust.worksEnglish
      3·
      2 days ago

      Well, first, if you’re tracking every vote, you’re going to be a busy boy.

      I fat fingered it; wasn’t aware I had voted at all.

      I have arthritis. It happens.

      I’m tempted to be contrary and down vote your comment just for laughs though lol.

      Seriously, my bad. I try to counter my hands being a pair of twats, but I do miss some of the stuff I trigger while scrolling and fumbling. I’ll pay extra attention here so you don’t have extra crap to wade through.

      Edit: I double checked the rest of the comments on this thread, didn’t hit anything that I could find, and unvoted the comment above.

      • totallynotjet@lemm.eeMEnglish
        2·
        2 days ago

        No worries, I don’t mind occasional downvotes, but we have had a few dialogs about post quality and content you find reliable, so I was trying to figure out where I went wrong this time :)