return2ozma@lemmy.world to Asklemmy@lemmy.ml · 1 month agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square95fedilinkarrow-up194arrow-down11
arrow-up193arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 1 month agomessage-square95fedilink
minus-square1984@lemmy.todaylinkfedilinkarrow-up8·1 month agoHow do you know if you don’t have good mental health? I feel fine almost all the time.
minus-squareChristian@lemmy.mllinkfedilinkEnglisharrow-up2·1 month agoAs a very stable genius, I completely agree with this.
minus-squareJoshilinkfedilinkarrow-up6·1 month agoIn much the same way that almost no one has perfect physical health, almost no one has perfect mental health. You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness. Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
minus-square1984@lemmy.todaylinkfedilinkarrow-up2·1 month agoI do those things by default. Only have one body, I like it to be healthy.
How do you know if you don’t have good mental health? I feel fine almost all the time.
You’d know, trust me
As a very stable genius, I completely agree with this.
In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.
You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness.
Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
I do those things by default. Only have one body, I like it to be healthy.