return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 days agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square91fedilinkarrow-up191arrow-down11
arrow-up190arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 days agomessage-square91fedilink
minus-squareJoshilinkfedilinkarrow-up6·1 day agoIn much the same way that almost no one has perfect physical health, almost no one has perfect mental health. You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness. Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
minus-square1984@lemmy.todaylinkfedilinkarrow-up2·1 day agoI do those things by default. Only have one body, I like it to be healthy.
In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.
You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness.
Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
I do those things by default. Only have one body, I like it to be healthy.