The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 7 days agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square73fedilinkarrow-up11.07Karrow-down110file-text
arrow-up11.06Karrow-down1imageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 7 days agomessage-square73fedilinkfile-text
minus-squareDarkCloud@lemmy.worldlinkfedilinkarrow-up45·7 days agoExercise everyday, then you at least know you are the cause of your pains.
minus-squareFrog@lemmy.calinkfedilinkarrow-up30·7 days agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up7·7 days agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
minus-squareel_abuelo@programming.devlinkfedilinkarrow-up19·7 days ago“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
minus-squarepsudlinkfedilinkarrow-up1·6 hours agoIt’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage
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Exercise everyday, then you at least know you are the cause of your pains.
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
Thank you. I truly appreciate your words.
It’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage