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get a cheap decoy phone and exclusively use it for watching mukbang videos and messaging “your ex” (you) to take you back
Or learn about app pinning (android) and guided access (iOS)
App pinning has an explicit warning that “personal data may be accessible” and “pinned apps may open other apps”. I mean, it’s better than nothing, but I’d prefer not to rely on it anyways.
Unless they’re installing implants, it should he safe to then it off first.
