I’ve started going to the gym regularly. Trying to add some muscle 💪. Eating some protein. Is that it? Do I just keep doing this until I look jacked?
I’ve started going to the gym regularly. Trying to add some muscle 💪. Eating some protein. Is that it? Do I just keep doing this until I look jacked?
Not if you are actually managing a marathon each week. But a 15 minute walk every day is better than a single marathon that kills your motivation to ever exercise again.