First run back today after a self inflicted clumsy injury whilst working from home. It’s been about a month since my last run.

Wasn’t too bad, quite a bit slower than where I was at, but have decided I’m going to focus on consistency rather than stretching for a pb every run from now on.

Injured foot is a little tender, but I think I stayed on the right side of effort to keep it under control. I’ll see how it goes over the next few days.