Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

  • fivemmvegemite
    4·
    8 months ago

    I had an absolutely awful run yesterday, I think I was mildly dehydrated and went out on a 15km run in 34 C heat.

    By 10km, I’d drank all the fluids I’d brought and I was done. I cut it short to 12km and dragged myself home where I proceeded to drink like 3 L of water and hydralyte.

    So today just went for an easy jog at parkrun. Otherwise good.