Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )
Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )
Training for a 5k. I prefer longer distances, but using this as a learning exercise.
Short hard training runs are very unpleasant in the moment, but doing them in training dropped my 5k from 22 to 20.