Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
Running early and decreasing speed. Trying to get out there by 6 every day.