Welcome to today’s daily kōrero!
Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!
Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.
So, how’s it going?
I don’t eat breakfast. I generally don’t eat before 12, but will make an exception for brunch.
Any reason? I used to do that as part of intermittent fasting. I guess some days I still do and won’t eat until 10 or 11. Or maybe just really light in the morning, a coffee and banana sort of thing.
Yeah it’s basically intermittent fasting, with all rules more like guidelines.
One thing I noticed is I don’t get hungry in the morning except when I ate something the previous day. Then my body just screams “I know you can eat in the morning, you did it yesterday!”, so I just ended up almost never having breakfast.