Did you do a race this weekend? How did it go?
I ran the Wilne 10k. First proper run with my new Kinvara 14 shoes. Did it in 53:17, not amazing in the grand scheme of things but I was really happy with it. 55 minute pace for the first 5k and then a negative split for the second 5k 😁 Overtook loads of people in the final lap which always feels great.
Nice one! Never managed it myself, 21 something is my best effort. But then I’ve never really gone after it.