I know it’s not just me but could others here comment? On meat or not.
I find often I need to exercise, I’m just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it’s a half hour up hill ride from here to most places I go, and I’ll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy
That sounds awesome; Have you put your food into something like cronometer to make sure your covering all the nutritional targets? (Fillet is mostly muscle meat, I wonder if the 4 eggs a day give enough nutritional diversity, hence my question)
Example here is my cornometer readout for my default
image
I don’t normally weigh my food, though I did a couple of times while I was eating once a day at 960g. I’ll measure what I eat tomorrow and drop it into chronometer
I have a kilo of liver on order which will pick up tomorrow. My intention is to grind it with lean meat and fat trimmings and make rissoles (maybe burgers in Americanese) with the ground beef and liver and egg for binding
Oh and I fry my meat in tallow, my eggs in butter
My average in the past has been a kilo a day over the course of ten days (reckoned on my usual ~10kg meat purchase lasting ~10 days)
That sounds great. My only advice for liver is the less you cook it the better it tastes.
Delicious.