To be clear it has become popular as a substitute for (or adjunct to) smoking. As a quitting aid it isn’t especially effective, even if slightly more effective than NRT.
I must say in my practice I haven’t seen anyone quit using vapes, it just becomes a substitute.
I’ve quit both, and the first step was controlling the amount of nicotine I was inhaling. Once that went away I weened off all the other little triggers and cravings I want even aware of until I got hit with them.
To be clear it has become popular as a substitute for (or adjunct to) smoking. As a quitting aid it isn’t especially effective, even if slightly more effective than NRT.
I must say in my practice I haven’t seen anyone quit using vapes, it just becomes a substitute.
I’ve quit both, and the first step was controlling the amount of nicotine I was inhaling. Once that went away I weened off all the other little triggers and cravings I want even aware of until I got hit with them.