Though that bad sleep and lack of exercise is definitely affecting your health very negatively, so the watch is just telling you the truth even if it is just a fact of life as a new parent you can’t do much about.
They are right that Garmin sleep tracking is pretty inaccurate though. Not so much the length, but identifying the sleep stages correctly. But yeah, it’s like how drinking alcohol fucks your HRV up, it’s just showing the issues alcohol can cause.
Though that bad sleep and lack of exercise is definitely affecting your health very negatively, so the watch is just telling you the truth even if it is just a fact of life as a new parent you can’t do much about.
They are right that Garmin sleep tracking is pretty inaccurate though. Not so much the length, but identifying the sleep stages correctly. But yeah, it’s like how drinking alcohol fucks your HRV up, it’s just showing the issues alcohol can cause.
Yeah I don’t understand the complaint, the watch is doing its job, not its fault if you’re in special circumstances.