The Picard Maneuver@lemmy.world to Memes@sopuli.xyz · 8 months agoThere can be only one winnerlemmy.worldexternal-linkmessage-square60linkfedilinkarrow-up1670arrow-down19
arrow-up1661arrow-down1external-linkThere can be only one winnerlemmy.worldThe Picard Maneuver@lemmy.world to Memes@sopuli.xyz · 8 months agomessage-square60linkfedilink
minus-squarepsudlinkfedilinkarrow-up1·7 months agoI have only heard of melatonin for jet lag and changing shift work I don’t believe it’s good for sleep in general given those two uses are about messing with circadian cycles and that’s not going to help someone without otherwise good sleep habits
I have only heard of melatonin for jet lag and changing shift work
I don’t believe it’s good for sleep in general given those two uses are about messing with circadian cycles and that’s not going to help someone without otherwise good sleep habits