How centuries of milk marketing warped the way we think about dairy and nutrition.
  • partial_accumen@lemmy.world
    5·
    1 month ago

    I tell ya…it’s to the point where even some menus now tell you how many grams of protein are in this or that, as if protein is some kind of superfood.

    More protein means more satiation. In other words, if you eat more protein, instead of carbs, you’ll feel “full” sooner. source