There’s nothing good for you about it. The number one ingredient is oats because if the number two ingredient, sugar, was the number one ingredient, it wouldn’t taste like Cheerios.
Also note the word “can” in “can help lower cholesterol.” That “can” is doing a lot of heavy lifting.
another trick they all use is to divide the sugar up into several different kinds of sugar, eg. clif bars have brown rice syrup, tpioca syrup, cane syrup, organic cane sugar, cane sugar. because each of these comprise a smaller percentage of the total, they can be lower in the ingredient list. but you’re still getting 16g added sugar in a 68 gram “healthy” protein bar
Define “healthy”, though. People eat them because they pack energy into a bar that’s easily thrown in a bag. I’ve never heard of someone eating them and expecting to turn thin and pretty.
Yep, one of the many, many psychological tools in their toolbox- convincing you it’s good for you.
Honey Nut Cheerios has 9 grams of sugar per serving. A serving is, as usual, far less Cheerios than anyone would likely eat- 3/4 of a cup.
https://www.fooducate.com/product/General-Mills-Honey-Nut-Cheerios/6C7863A6-2AF4-11E1-AFF9-1231380C18FB
There’s nothing good for you about it. The number one ingredient is oats because if the number two ingredient, sugar, was the number one ingredient, it wouldn’t taste like Cheerios.
Also note the word “can” in “can help lower cholesterol.” That “can” is doing a lot of heavy lifting.
another trick they all use is to divide the sugar up into several different kinds of sugar, eg. clif bars have brown rice syrup, tpioca syrup, cane syrup, organic cane sugar, cane sugar. because each of these comprise a smaller percentage of the total, they can be lower in the ingredient list. but you’re still getting 16g added sugar in a 68 gram “healthy” protein bar
Define “healthy”, though. People eat them because they pack energy into a bar that’s easily thrown in a bag. I’ve never heard of someone eating them and expecting to turn thin and pretty.