Finally picked up a hands-free leash and a running belt to try running with my pup. Three short runs in (to acclimate us both), and he’s super excited to see the harness come out of the drawer. It feels good to have a running buddy.

I’ve been off the wagon for years, ever since the pandemic and some lingering long covid symptoms, but I think the pup’s excitement might be enough to motivate me to be consistent.