Compression gear is everywhere – worn by weekend warriors, elite athletes and influencers. But do these skin-tight tops and leggings actually help?

TL;DR, they may help with recovery, but not so much with run performance.

  • ZagorathOPEnglish
    1·
    8 days ago

    Interesting. The only compression gear I’ve worn have been compression socks.

    • nocturne@sopuli.xyzEnglish
      2·
      8 days ago

      I am unsure if these are actually compression, but they are tight leggings and they compress my legs.