I was watching a interview with Dr Baker and Lauren Hughes https://www.youtube.com/watch?v=1DBpTpGChzU
And she made a really good point, unlike every other medical intervention carnivore/keto is unique in that you EAT UNTIL YOU ARE FULL.
Hunger is just not a thing on carnivore, that surprises so many people. How much should you eat? Eat meat until you are full. What if I get hungry again? Eat more meat. It’s so simple, its easy to forget how hungry people with other eating patterns are.
I was at a mall yesterday, filled with food vendors, and smells. Everyone was snacking, eating, everything was covered in sugar and rich in carbs. It was a feast of eating everywhere. Shocking to see how I used to be, I would have been one of those people going from stall to stall getting a bite of this, a taste of that, and go back for another one. Never satisfying myself, always having the cravings.
I really don’t like targets. I reckon you’re getting enough protein. Try lean steak if you think you could use more - as in put more on your plate at meals
I trust my body to tell me if I’m not getting enough for what I’m trying to do