Sunshine (she/her)@lemmy.ca to

Public Health@mander.xyzEnglish · 4 months ago

New Research Shows How to Boost Motivation to Exercise

www.psychologytoday.com

1

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New Research Shows How to Boost Motivation to Exercise

www.psychologytoday.com

Sunshine (she/her)@lemmy.ca to

Public Health@mander.xyzEnglish · 4 months ago

1

Combining two activities improves the desire to exercise.

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dumblederp
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4 months ago
Short version : pedometer and mindfulness app with a goal of 8k steps.

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