• Why fructose and high insulin are bigger gout triggers than purines
• How a low-carb or carnivore diet can reduce inflammation and prevent gout attacks
• What to expect when transitioning into ketosis if you have a gout history
• How to prevent flares while adapting to keto or carnivore
• Real case studies of patients who reversed gout while eating red meat

00:00 Red meat and gout: Let’s bust the myth
01:30 Why you should stop blaming steak
02:48 The missing piece: inflammation
03:18 Case studies: healing gout on carnivore
04:01 Insulin resistance and uric acid excretion
04:20 How to avoid gout flares during keto adaptation
05:00 The risks of going in and out of ketosis
05:28  Mechanisms simplified: what actually causes gout