ihan normi koodi työ ukko

  • 16 Posts
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Joined 1 year ago
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Cake day: June 5th, 2023

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  • I find taking break is a normal part of good exercise routine. You need recovery time, after all.

    To get back to it, I usually start small. 30 minute easy run or gym usually does it for me, and by the end of it I actually want to do more. My thinking process is usually something like “I don’t feel like going, but I owe myself at least 30 minutes. Tomorrow I’ll do something more.”