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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • My goto run plans are in the book 80/20 Running by Matt Fitzgerald. A good read for how to train, and never had any injuries arising from those plans. They are HR based though, but that’s great to build a solid base.

    Currently, I’m following the Caffeine Bullet marathon training plan, as these are pace based, which definitely helps get towards a target finish time. They have been developed from interviews with multiple elite athletes and are well rounded enough to help improve speed, while balancing recovery.