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Cake day: 2023年6月16日

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  • If you would like to comfortably run for example 6.15 for say one or two minutes, then you need to train yourself such that 6.15 is not close to your top speed. To do that, you need to repeatedly run significantly faster than that. For example try 8 times 30 or 60 seconds at 6.00 (or faster if you can) with a minute of rest between. Make sure you are warmed up, and perhaps take it a bit easier on the first two reps.