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breathing exercises, intense exercise, taking timeout to think about about all your stressors and what actions you can take to reduce them in meaningful ways. i also get really mad and stressed out and close to shutting down sometimes/often. im trying to get into a DBT skills course on top of what i already mentioned as things that have been helpful for me but yeah
i tried it, used up all my connects and only got one conversation out of it where i was competing for rates that are ok in India and even after I accepted that the guy just ghosted me and I couldn’t get my connects back. completely not worth it. you are better off doing craigslist computer repair.