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Cake day: June 11th, 2023

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  • When I lived in Phoenix, dehydration really was an hour by hour issue. Aside from people spending long periods of time in extreme conditions, you are correct though. If you spend your days in an air conditioned home or office, 8 glasses a day is probably excessive. If you are going to drink that much, make sure you are replenishing your electrolytes too. A typical highly processed American diet is probably sufficient though.