yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.

Thanks, i’ll check it out. Haven’t heard about it before…

My Favourite air crash investigation. That was an eye opener on cultural differences.

Shamone

Im not sure about 40km/h but there speed is something you have to see to believe. Once we were standing beside our car on a road inside a national park and a wombat came trotting along the road and passed us.

I ran along behind it for a while for fun , then it took off like a rocket and left me for dead. It then veered off the road and crashed through the bush into a gully like a bowling ball or sonic the hedgehog. All we could hear was the sound of breaking trees.