What’s your diet like? Are you eating a variety of leafy green vegetables? If not, add that to your daily food intake. You don’t even really need to change anything else if you don’t want to. But eating a variety of dark leafy greens will help your mitochondria, the powerhouse of your cells. Foods that help your gut are also imports, so sauerkraut, kimchi, yogurt etc. fermented foods.

I add them to pretty much any of my foods, even when I am eating junk. Kimchi on pizza is one of my favorite combinations. It’s really good. I’ll cut up arugula and add it to my nachos. I add dark leafy greens to all my burritos, whatever else.

With any new diet change, start small and slow. So, if you barely eat dark leafy greens, start with spinach and add a bit of kale or arugula every couple of days. Same with yogurts and kimchi’s and stuff. Eat small amounts to begin with. Your body needs to adjust to the new foods. Eating too much too soon can cause discomfort.

I’m 37 I feel much better than I did in my 20’s but I have completely transformed my diet from mainstream processed foods to vegetable laden, especially dark leafy greens. I also do stretching exercises 1-3 times a week. Keeps me limber, and its relaxing, vs working out which is tiring. ( I work out too, but it’s the stretching that makes me feel better!)

I think the biggest thing I was unaware of is how to login. I need to login into my instance each time, I can’t login into any lemmy city. I forgot to my personal instance and tried to log into lemme.wrld. which left it spinning. I see this as being a big issue for laypeople like me.

When a city (instance) gets too populated with users. Can the mayor stop people from coming to our city and redirecting them to cities that still have capacity?

I dont want the city to get so big the mayor can’t handle it.

I want to do this in my back yard. Did you dig it yourself? Did you use a liner or compaction method ? What plants did you use to aerate? What would you have done differently if you could have?