When I want a little sweet treat I make smoothies.
My base is always frozen banana + milk + oats then do one of these:
Cinnamon + vanilla
Pumpkin + pumpkin spice+ brown sugar
Strawberries/blue berries
Cost like under a dollar to make a good cup and they are pretty filling.
DIET COKE
Which is probably even more unhealthy than regular coke since it uses the same or more amount of sugar but artificial sugar.
That may be the dumbest thing I’ve ever seen on this website.
I swear I read somewhere that diet sodas had the equivalent amount of regular sugar but as artificial sweetener so it wasn’t really all that healthy. Apparently I’m wrong about this.
https://health.osu.edu/wellness/exercise-and-nutrition/diet-soda-bad-for-you
Edit: found one that says it has linked health risks to diet sodas but it’s not too sure why.
https://archive.is/dLM1a
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