Hello. Let’s talk about self-care. Who practices self-care regularly? I’ve been making an absolute effort to practice self-care, and it’s definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

  • JVT038@feddit.nlEnglish
    5·
    2 months ago

    Yeah, I mean, I:

    • Eat at least three times per day (breakfast, lunch and dinner)
    • Exercise three times per week (in the gym, lifting weights)
    • Sleep at least 7 or 8 hours per night
    • Go outside every day
    • Have a skincare routine (although it’s not much)
    • Brush my teeth twice per day (after breakfast and before going to sleep)
    • tetris11@lemmy.ml
      2·
      2 months ago

      I eat two massive meals per day, regularly walk stairs but not often, sleep at least until I hear something, go outside begrudgingly, wash my skin with a shower, and brush my beard every other day if I remember