• lud@lemm.ee
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    7 months ago

    But if one gets fat then they obviously have excess energy.

    • Xanis@lemmy.world
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      7 months ago

      And they also have access to aspects of being overweight that makes them more tired and less likely to enjoy activities, and more likely to get less nightly rest.

      Basically, while less calories in than out is the way to go, it is rarely that simple for nearly everyone.