hedge@beehaw.org to Chat@beehaw.orgEnglish · 3 months agoFriends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed?message-squaremessage-square44fedilinkarrow-up171arrow-down10
arrow-up171arrow-down1message-squareFriends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed?hedge@beehaw.org to Chat@beehaw.orgEnglish · 3 months agomessage-square44fedilink
minus-squareGBU_28@lemm.eelinkfedilinkEnglisharrow-up8·3 months agoIf you aren’t sleeping, there’s no faking that. You need sleep. It’s a separate discussion to improve sleep health. The one thing I do to keep moving is make my bed only for sleeping and fucking. No tablets, TV’s, phones, books, anything. No food or drink, only water on the bedstand. I find if I’m not lurking in my bedroom, my chances of getting other things done goes up, even when I’m feeling low.
If you aren’t sleeping, there’s no faking that. You need sleep. It’s a separate discussion to improve sleep health.
The one thing I do to keep moving is make my bed only for sleeping and fucking.
No tablets, TV’s, phones, books, anything. No food or drink, only water on the bedstand.
I find if I’m not lurking in my bedroom, my chances of getting other things done goes up, even when I’m feeling low.