I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

  • Vik@lemmy.worldEnglish
    2·
    8 months ago

    I don’t have a supplement to recommend but I think a cold shower after a heavy sesh does wonders.

    I’m roasting in bed after legs or back + deadlift otherwise.

    Then again, I also train quite late in a day so it’s probably more of a me problem.

    • AussiemandeusOP
      2·
      8 months ago

      Yeah i have to have have a cold shower every time and then another an hour or so later, i just don’t stop sweating.

      Doesn’t help i live in a hot humid p place

      • Vik@lemmy.worldEnglish
        2·
        8 months ago

        I was about to moan about how shitty and humid England is in the summer but I don’t think it really stacks up 😅

        Still enough to keep me up at night though. Like you, I’ll have a couple cold quick rinses after training.

        • AussiemandeusOP
          2·
          8 months ago

          Yeah haha 38 and 90 percent humidity is a bad time, England’s 27 and drizzling is a cold day at my house hand