• TwiddleTwaddle@lemmy.blahaj.zone
    link
    fedilink
    arrow-up
    1
    ·
    9 months ago

    As refenced in your other post, ashwagandha works well for many people. L-theanine is another popular option. Its often combined with caffeine in energy drinks and pills. If you’re taking caffeine already you might try adding L-theanine even if it doesn’t seem like the anxiety is related to caffeine intake.