Why spoil your morning that way when you can start stressing about all those things the night before, then barely sleep at all?

Man this happened to me so often… antidepressants really made a difference for me.

Here’s what I do: pen and a blank post-it note. Make a list, stop when I run out space. Pick the easiest one.

Pro-tip: always put several easy ones, like “get out of bed” and “get breakfast”…

‘Tis a big mood

Even better is when it induces a stress migraine!

That’s me…that happened to me this morning.