I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.
I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.
Just to give some slight optimism in opposition to your friends, I am soon to turn 41. Its harder, but it’s not impossible. Whatever you pursue, form is everything. Poor form cannot exist post 40. Technically, I am stronger than I have ever been, and yet I’m still falling apart. Don’t consider the number, just do the work, and do it well. Good luck to you!