whether they are spread out over 8 meals or 3 makes no difference.
While I agree with your overall point, this isnt true. While there is still debate about the “best” frequency to eat meals in, its generally agreed upon you dont want to eat all of your daily calories at once as you overstress your gut and cant process it efficiently.
While I agree with your overall point, this isnt true. While there is still debate about the “best” frequency to eat meals in, its generally agreed upon you dont want to eat all of your daily calories at once as you overstress your gut and cant process it efficiently.