Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Great suggestion. I hate lifting weights, but bouldering is a ton of fun. Any sport sport that’s physical is honestly a good idea. Doing something fun for exercise is like eating those limon hot Cheetos, you don’t actually feel the burn until you stop.