Yeah that’s not what S.M.A.R.T. therapy said, and it’s both evidence-based and grounded in modern therapeutic practices. I’m sorry your only experience with addiction therapy has been the archaic hyperreligiosity of AA and that you were never taught any kind of coping skills for urges other than increased spirituality, which honestly explains a lot about why people who have only received that as their therapy are never capable of learning moderation, and why it doesn’t work AT ALL for behaviorally based addictions like food or sex (how do you stop eating?). Anyway I’m going to keep drinking the single beverage my life partner brings me at parties like I have for a few years now. I very well might need to change my strategy in a few years. Fortunately that is something else I learned how to do in S.M.A.R.T…
Honestly my first thought looking at that is literally just oh god how much would that bill be. The heights of alcoholism get really expensive. In multiple ways!
For sure, I had a friend that kept complaining about not having a cent, having to work overtime and not managing to fix problems he had (like his house needing work done in order to sell it) but the truth was he was spending his money on booze and wherever he had free time he could have spent getting his things in order, he would be drunk because that was the only time he had to satisfy his addiction…
yes, the one based on christian puritanism is doing muuuch better. And I’ve also done CBT, DBT, WRAP, and yes, even AA because there’s something to learn from everyone. DBT is the one I’m professionally trained in, though.
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Yeah that’s not what S.M.A.R.T. therapy said, and it’s both evidence-based and grounded in modern therapeutic practices. I’m sorry your only experience with addiction therapy has been the archaic hyperreligiosity of AA and that you were never taught any kind of coping skills for urges other than increased spirituality, which honestly explains a lot about why people who have only received that as their therapy are never capable of learning moderation, and why it doesn’t work AT ALL for behaviorally based addictions like food or sex (how do you stop eating?). Anyway I’m going to keep drinking the single beverage my life partner brings me at parties like I have for a few years now. I very well might need to change my strategy in a few years. Fortunately that is something else I learned how to do in S.M.A.R.T…
Anyway I'm going to keep drinking the single beverage my life partner brings me at parties like I have for a few years now.I couldn’t help but picture something like that 😂
https://i.etsystatic.com/18683762/r/il/66b5ce/2308457836/il_570xN.2308457836_ln5y.jpg
Honestly my first thought looking at that is literally just oh god how much would that bill be. The heights of alcoholism get really expensive. In multiple ways!
For sure, I had a friend that kept complaining about not having a cent, having to work overtime and not managing to fix problems he had (like his house needing work done in order to sell it) but the truth was he was spending his money on booze and wherever he had free time he could have spent getting his things in order, he would be drunk because that was the only time he had to satisfy his addiction…
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yes, the one based on christian puritanism is doing muuuch better. And I’ve also done CBT, DBT, WRAP, and yes, even AA because there’s something to learn from everyone. DBT is the one I’m professionally trained in, though.