ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • Dunstabzugshaubitze@feddit.deEnglish
    3·
    7 months ago

    Does progressive muscle relaxation count as meditation?

    If so: yes, but not as a constant part of my daily routine, more like something i start using again during stressful times or if i find myself rummaging through negative thoughts a lot.

    • cameron_vale@lemm.eeOPEnglish
      13·
      7 months ago

      By meditation I mean what the Buddhists and Raja Yogis mean.

      It is the manipulation and cultivation of attention. To gain control over it.