@Dkarma@BonesOfTheMoon You don’t need 2gm/lb of bw, though. First, it would be per lb of *lean* bw. Second, it’s actually more like *1* g/lb of lean bw, or 2.2 g/kg of lean bw **as an upper max**, like if you’re a super body builder. For *regular* people, something much more like 1.5 g/kg of lean bw is totally sufficient.
Oh, and I eat a ton of legumes, so I can (and *do*) easily exceed that 2.2 g/kg threshold on my workout days.
@Dkarma @BonesOfTheMoon You don’t need 2gm/lb of bw, though. First, it would be per lb of *lean* bw. Second, it’s actually more like *1* g/lb of lean bw, or 2.2 g/kg of lean bw **as an upper max**, like if you’re a super body builder. For *regular* people, something much more like 1.5 g/kg of lean bw is totally sufficient.
Oh, and I eat a ton of legumes, so I can (and *do*) easily exceed that 2.2 g/kg threshold on my workout days.