The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 8 months agoHealthy work/life balancestartrek.websiteimagemessage-square278fedilinkarrow-up11.24Karrow-down157
arrow-up11.18Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 8 months agomessage-square278fedilink
minus-squareIbaudia@lemmy.worldlinkfedilinkEnglisharrow-up11·8 months agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXIN@lemm.eelinkfedilinkarrow-up4·8 months agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.