oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 1 year agohomie rulei.imgur.comimagemessage-square30fedilinkarrow-up1474arrow-down10
arrow-up1474arrow-down1imagehomie rulei.imgur.comoatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 1 year agomessage-square30fedilink
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·1 year agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
minus-squareWith_Teeth@lemmy.worldlinkfedilinkarrow-up1·1 year agoI know what you mean, but “good luck” doesn’t seem to have a good omen lol.
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·1 year agoi didn’t mean it sarcatically… for me it’s important stuff
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
I know what you mean, but “good luck” doesn’t seem to have a good omen lol.
i didn’t mean it sarcatically… for me it’s important stuff