- cross-posted to:
- [email protected]
- [email protected]
- [email protected]
- [email protected]
- cross-posted to:
- [email protected]
- [email protected]
- [email protected]
- [email protected]
If you’re looking to do something about this, please read [https://lemmy.ml/post/1441038](this great post) about dopamine detoxing! It can be very hard at first, but once you’re through the first few weeks it becomes much easier. I’ve been writing down my feelings as I take a few weeks off from my smartphone which has helped immensely.
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