I’d like to hear about people’s most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.
So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.
For me, personally….
Exercise has made the absolute most impactful noticeable change in my depression/anxiety. Hands down- no question. More than any behavioral therapy, medication- or anything.
Just exercise.
Being able to look at myself in the mirror and see the results of the effort I have made is a huge anchor keeping the rest of the shit that’s mostly outside my control from driving me crazy.
Yeah I picked up running this summer. A little while ago I injured my foot and couldn’t run anymore, things instantly got worse for me.