How to Keep Muscles Strong as You Age

www.scientificamerican.com

How to Keep Muscles Strong as You Age

www.scientificamerican.com

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Science@beehaw.orgEnglish · 1 year ago

Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help

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1 year ago
For optimal advice talk to a physical therapist.

Science@beehaw.org

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