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Ask Lemmy@lemmy.world · 25 days ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 25 days ago

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25 days ago
Does beer count as food? Carbs + alcohol = one way ticket to sleepy town.
- MurrayL@lemmy.world
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  25 days ago
  Specifically the hops used to flavour beer are a potent herbal sleep aid.
- lemmylump@lemmy.world
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  24 days ago
  There’s a pork chop in every beer.

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