Trying to read/watch/etc a little on it to try to establish a vague food swap with friends. Specifically no cash.
Nobody is rich enough to engage in unilateral mutual aid/donations.
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David Graeber’s Debt: The First 5,000 Years is an excellent starting point. You don’t have to read the whole thing, even if you read Chapters 2 and 5 (or just chapter 2) you’ll discover a lot!
Andrewism has a video called How The Barter Myth Harms Us